shatavari granules 100 gm sdm ayurveda

Product Description:

• SDM Shatavari Granules is an Ayurvedic supplement.
• It is known for its rejuvenating and nourishing properties.
• It is typically available in a 100 gm package, and sometimes other sizes like 200 gm.

Key Benefits:

Shatavari is often called the “Queen of Herbs” in Ayurveda and is particularly known for its benefits for women’s health. The granules are commonly used for:

• Supporting Lactation: It is a well-known galactagogue, which means it helps increase breast milk production in nursing mothers.
• Hormonal Balance: It acts as a hormonal harmonizer, helping to regulate menstrual cycles and ease symptoms of PMS and menopause (like hot flashes and mood swings).
• Female Reproductive Health: It is a uterine tonic and supports overall female reproductive wellness.
• Immunity Boost: It is an adaptogenic herb that helps the body cope with stress and strengthens the immune system.
• Digestive Health: It can help with issues like hyperacidity, stomach ulcers, and constipation due to its cooling and soothing properties.
• Stress and Anxiety: As an adaptogen, it helps the body resist physical and emotional stress, and may have a calming effect on the nervous system.

Ingredients:

While the specific formula for SDM Ayurveda’s granules may vary, Shatavari granules generally contain the main herb, Shatavari (Asparagus racemosus), along with other ingredients like raw sugar and possibly other herbs like ginger or sariva.

Dosage and Usage:

• A common dosage is 1 to 2 teaspoonfuls.
• It is typically mixed with warm milk or water.
• It is often recommended to be taken once or twice a day, preferably after meals.
• For specific health concerns, it is best to consult with an Ayurvedic practitioner for personalized guidance.

Possible Side Effects and Precautions:

While Shatavari is generally considered safe, some people may experience side effects, especially with high doses.

• Digestive Issues: May cause bloating, gas, or a feeling of heaviness.
• Weight Gain: Some users have reported mild weight gain.
• Allergic Reactions: People with an asparagus allergy should avoid Shatavari.
• Blood Sugar: It may lower blood sugar levels, so those with diabetes or on medication should consult a doctor.
• Hormone-related Conditions: Since it contains phytoestrogens, people with hormone-sensitive conditions like uterine fibroids or those on hormonal medications should use caution and consult a healthcare professional.
• Pregnancy: It is generally advised to avoid Shatavari during pregnancy unless specifically recommended and monitored by a healthcare professional.