aswagandha choornam 100 gm vaidyaratnam oushadhashala

Ashwagandha Choornam: Nature’s Adaptogen

Ashwagandha Choornam is a powdered form of the Ashwagandha plant, scientifically known as Withania somnifera. It’s a cornerstone in Ayurvedic medicine, renowned for its adaptogenic properties.

Key Benefits

• Stress reduction: Helps manage stress, anxiety, and depression.
• Immunity boost: Enhances the immune system.
• Hormonal balance: Supports hormonal balance in both men and women.
• Sleep improvement: Promotes better sleep quality.
• Anti-inflammatory: Possesses anti-inflammatory properties.

How it Works

Ashwagandha is an adaptogen, meaning it helps the body adapt to stress. It’s believed to support the adrenal glands, which are responsible for managing stress.

How to Use

Ashwagandha Choornam is typically taken orally, as directed by an Ayurvedic practitioner. It can be mixed with water, milk, honey, or ghee for consumption.

Important Considerations

• Consult an Ayurvedic practitioner: While Ashwagandha is generally safe, it’s advisable to consult an Ayurvedic doctor for proper dosage and usage, especially if you have underlying health conditions.
• Pregnancy and lactation: Consult your doctor before use.
• Storage: Store the powder in a cool, dry place