Calcium is a mineral that primarily functions in the body by strengthening bones and teeth. As per Ayurveda, adequate levels of calcium promote development of healthy hair and prevent hair loss as well. Deficiency in calcium in the body can create problems like osteoporosis, joint pain and even fractures . ICMR and FSSAI have published daily requirements of calcium for children, adults, women and pregnant women . Many a time, our diet does not provide us the requisite quantity of calcium and hence the need for calcium supplements.