Ashwagandha(Withania somnifera) churna 100gm manakarnika aushadhalaya

Ashwagandha(Withania somnifera) churna 100gm manakarnika aushadhalaya

Detailed Ingredient Information

• Ashwagandha (Withania somnifera) Root Powder: 100% pure root extract.

  • Withanolides: The primary active compounds (steroidal lactones) that provide adaptogenic and anti-inflammatory benefits.

  • Alkaloids (Withanine & Somniferine): These contribute to its sedative properties, helping to improve sleep quality and calm the mind.

  • Saponins & Iron: Support immune function and help in the formation of red blood cells.

  • Amino Acids: Essential for muscle repair and tissue regeneration.

Key Therapeutic Benefits

• Stress & Anxiety Relief: Acts as a powerful adaptogen, helping the body manage cortisol levels and reducing mental fatigue.

• Physical Strength (Balya): Widely used by athletes and those recovering from illness to improve muscle mass and overall vitality.

• Sleep Support (Nidrajanak): Helps in treating insomnia by calming the nervous system without causing morning grogginess.

• Immune Modulation: Enhances the body’s natural defense mechanisms against infections and chronic diseases.

• Reproductive Health: Improves libido and serves as an aphrodisiac (Vajikarana), enhancing fertility and vigor in both men and women.

• Cognitive Function: Supports memory, focus, and brain health, particularly in age-related cognitive decline.

Precautions

• Hyperthyroidism: Use with caution or avoid, as Ashwagandha may increase thyroid hormone levels.

• Pregnancy: Avoid use during pregnancy as it may possess abortifacient properties in high doses.

• Autoimmune Diseases: Consult a doctor if you have conditions like Lupus or Rheumatoid Arthritis, as it may over-stimulate the immune system.

• Surgery: Stop taking Ashwagandha at least 2 weeks before a scheduled surgery as it may affect the central nervous system when combined with anesthesia.

• Dosage: Standard dose is 3–5 grams (approx. 1 teaspoon) twice daily, traditionally taken with warm milk and a little ghee or sugar for maximum absorption.