santulan kriyayog marathi by dr shree balaji tambe sakal publications

Santulan Kriyayog” is an insightful wellness guide written in Marathi by the revered Ayurvedic physician Dr. Shri Balaji Tambe and published by Sakal Prakashan (Sakal Publications).

The book outlines a unique, highly researched system of daily yogic exercises designed to harmonize the body, mind, and soul, making ancient high-energy techniques accessible for modern daily routines.

Detailed Information

• Asanas (Yogic Postures): Features a structured sequence of gentle physical postures that enhance flexibility, improve muscle tone, and strengthen the body.

• Pranayam (Breathing Disciplines): Focuses on deep, rhythmic breathing exercises engineered to vitalize the lungs, purify the respiratory pathways, and calm the nervous system.

• Kriya (Mind and Breath Integration): Combines targeted mental focus with conscious breathing to create internal harmony, effectively balancing the right and left hemispheres of the brain.

• Dietary and Lifestyle Guidelines: Includes foundational Ayurvedic advice on daily routines (Dinacharya) and wholesome nutrition to support the physical practice of yoga.

Key Therapeutic Benefits

• Holistic Health Management: Proven to offer excellent therapeutic support for managing chronic lifestyle conditions such as high blood pressure, diabetes, rheumatism, and heart health.

• Relieves Psychological Stress: Effectively lowers mental fatigue, anxiety, insomnia, and depression by promoting emotional stability and psychological calmness.

• Improves Respiratory Health: The targeted breathing techniques assist significantly in clearing respiratory passages, making it highly beneficial for individuals dealing with asthma and seasonal allergies.

• Suitable for All Age Groups: The techniques are simple, safe, and highly adaptive, making them equally practical for children, corporate professionals, and the elderly.

Precautions

• Beginners, especially those with severe pre-existing medical conditions, severe back issues, or heart ailments, should practice under the guidance of a certified Santulan yoga expert.

• Avoid practicing immediately after a heavy meal; always maintain a gap of at least 2.5 to 3 hours between eating and performing the yoga sequence.

• Listen to your body and avoid overexertion or forcing any physical posture beyond your natural flexibility limits.