ashwagandharishtam 450 ml cns chikitsalayam best buy

ashwagandharishtam 450 ml cns chikitsalayam

Introduction to Ashwagandharishtam

Ashwagandharishtam, often referred to as “Ashwagandharishta,” is a classical Ayurvedic herbal formulation widely used in traditional medicine for its rejuvenating and adaptogenic properties. This potent liquid preparation, primarily made from the root of Withania somnifera (Ashwagandha), is known for its therapeutic benefits, particularly in managing stress, anxiety, and various neurological disorders. Ashwagandharishtam, produced by CNS Chikitsalayam, is a popular product in Ayurvedic treatments, especially for mental health and overall well-being.

The 200 ml variant of Ashwagandharishtam, as prepared by CNS Chikitsalayam, is tailored for individual use, offering a balanced combination of potent herbs and natural fermentation. It is a blend of water and self-generated alcohol, which extracts the medicinal properties of the herbs and makes the formulation more bioavailable. As an Ayurvedic fermented decoction, Ashwagandharishtam is classified under the category of Arishta—fermented herbal formulations traditionally used in Ayurveda to promote long-term health benefits.

This article delves into the history, ingredients, preparation, pharmacological properties, therapeutic uses, recommended dosage, and the benefits of Ashwagandharishtam 200 ml by CNS Chikitsalayam.

Historical Significance and Traditional Usage

Ayurveda, the ancient Indian system of medicine, has utilized Ashwagandharishtam for centuries. The main ingredient, Ashwagandha (Withania somnifera), has been a staple in Ayurvedic remedies due to its ability to balance the body’s doshas—Vata, Pitta, and Kapha. Ashwagandha is revered for its adaptogenic properties, meaning it helps the body adapt to stress and restores physiological homeostasis.

Historically, Ashwagandharishtam was prescribed to improve strength, vitality, and cognitive function. It was especially recommended for those suffering from chronic fatigue, mental fog, insomnia, and nervous debility. In ancient Ayurvedic texts like the Charaka Samhita and Sushruta Samhita, Ashwagandha was mentioned as a potent Rasayana (rejuvenating agent), enhancing longevity and promoting health. The addition of herbs and natural sweeteners like jaggery further boosts the tonic’s taste and medicinal properties, making it palatable for regular consumption.

Key Ingredients of Ashwagandharishtam

The formulation of Ashwagandharishtam is a synergistic blend of various medicinal herbs. Each ingredient contributes to the overall efficacy of the preparation. The main components include:

1. Ashwagandha (Withania somnifera):
   • The primary herb in Ashwagandharishtam, Ashwagandha is renowned for its adaptogenic and anti-stress properties. It is widely used to strengthen the nervous system, enhance mental clarity, and reduce anxiety. Ashwagandha is also considered a potent aphrodisiac and immunity booster.
2. Manjishtha (Rubia cordifolia):
   • This herb is included for its blood-purifying properties. It helps improve circulation, detoxify the blood, and promote overall skin health.
3. Haritaki (Terminalia chebula):
   • Known as the “king of medicines” in Ayurveda, Haritaki is a powerful rejuvenating and detoxifying agent. It aids in digestion, supports brain health, and enhances longevity.
4. Yashtimadhu (Glycyrrhiza glabra):
   • Commonly referred to as licorice, Yashtimadhu has anti-inflammatory and soothing properties. It helps in relieving anxiety, promotes better digestion, and is also beneficial for respiratory health.
5. Triphala:
   • This is a combination of three fruits (Haritaki, Bibhitaki, and Amalaki), used to support digestion, detoxification, and rejuvenation. Triphala balances all three doshas and is a known antioxidant.
6. Musali (Chlorophytum borivilianum):
   • This herb is known for its energizing and strength-enhancing properties. It helps combat fatigue and enhances reproductive health.
7. Jaggery (Guda):
   • Jaggery acts as a natural sweetener and fermentation initiator in Ashwagandharishtam. It helps improve the taste while also aiding in digestion and energy production.
8. Dhataki (Woodfordia fruticosa):
   • Dhataki flowers are used in the fermentation process. They enhance the formulation’s bioavailability and promote healthy digestion.
9. Vidari (Pueraria tuberosa):
   • Known for its rejuvenating and nourishing properties, Vidari is often used to enhance physical strength and vitality.
10. Chandana (Santalum album):
    • Sandalwood is added for its cooling and calming effects, particularly beneficial for the mind and body during times of stress.

Preparation Process

The preparation of Ashwagandharishtam involves a well-regulated fermentation process. The ingredients are soaked in water and subjected to natural fermentation over a period of 30 to 45 days. During this time, the medicinal compounds from the herbs are extracted into the liquid, and the natural sugars from jaggery undergo fermentation, resulting in the production of ethanol. This ethanol serves as a medium for preserving the active compounds and making them easily absorbable by the body.

The detailed preparation steps include:

1. Collection and Cleaning:
   • Fresh or dried roots of Ashwagandha and other herbs are collected and thoroughly cleaned to remove impurities.
2. Boiling the Decoction:
   • The herbs are boiled in water to extract their medicinal properties. This process is done until the water reduces to a concentrated decoction.
3. Fermentation:
   • The cooled decoction is mixed with jaggery and allowed to ferment naturally. The fermentation process is crucial for converting the sugars into ethanol and enhancing the shelf life of the formulation.
4. Filtering and Storage:
   • After the fermentation process is complete, the liquid is filtered to remove solid particles. The final product is stored in glass or earthen containers, ensuring that it remains potent for a long duration.

Pharmacological Properties

Ashwagandharishtam possesses a variety of pharmacological properties, making it an ideal tonic for various health conditions. Some of the key properties include:

1. Adaptogenic:
   • Ashwagandha is widely recognized for its adaptogenic qualities, which help the body adapt to stress and maintain a balanced physiological state.
2. Anti-inflammatory:
   • Several herbs in Ashwagandharishtam, including Ashwagandha and Yashtimadhu, possess anti-inflammatory properties. This helps reduce inflammation in the nervous system and other body tissues.
3. Nervine Tonic:
   • As a nervine tonic, Ashwagandharishtam supports the nervous system, reducing anxiety, stress, and nervous exhaustion.
4. Antioxidant:
   • The presence of Triphala and other ingredients provides antioxidant benefits, protecting cells from oxidative damage and aging.
5. Immunomodulatory:
   • Ashwagandharishtam enhances the immune system, making it effective in preventing infections and boosting overall immunity.
6. Rejuvenative:
   • The formulation acts as a rejuvenator, promoting longevity, vitality, and overall physical strength.
7. Sedative:
   • Due to its calming and sedative properties, Ashwagandharishtam is beneficial for insomnia and restlessness.

Therapeutic Benefits

The therapeutic applications of Ashwagandharishtam extend across multiple systems in the body. Some of the most prominent benefits are:

1. Management of Stress and Anxiety:
   • Ashwagandharishtam is highly effective in managing stress-related disorders due to its adaptogenic properties. It helps regulate cortisol levels, promoting a sense of calm and mental well-being. Individuals suffering from chronic stress, anxiety, or depression often find relief with regular use of Ashwagandharishtam.
2. Enhances Cognitive Function:
   • The formulation is known to improve memory, concentration, and cognitive abilities. It helps in preventing age-related cognitive decline and is beneficial for students or professionals who require enhanced mental clarity.
3. Supports Nervous System:
   • As a nervine tonic, Ashwagandharishtam strengthens the nervous system, making it useful in treating conditions like neuritis, neuropathy, and nervous exhaustion. It also helps in managing symptoms of Parkinson’s disease and other neurodegenerative disorders.
4. Improves Sleep Quality:
   • Ashwagandharishtam is often prescribed for individuals suffering from insomnia or poor sleep quality. Its sedative effects promote better sleep patterns and help in alleviating restlessness or disturbed sleep.
5. Boosts Immunity:
   • Regular consumption of Ashwagandharishtam enhances the immune response, making the body more resilient to infections and diseases. Its immunomodulatory properties are particularly beneficial for individuals with weakened immunity.
6. Improves Strength and Vitality:
   • Ashwagandharishtam is a well-known tonic for enhancing physical strength and stamina. It is recommended for individuals recovering from chronic illnesses, fatigue, or weakness. It also helps in improving muscle mass and energy levels.
7. Supports Sexual Health:
   • Ashwagandharishtam is an aphrodisiac, and its regular use helps in improving sexual vitality and fertility in both men and women. It is particularly effective in treating conditions like erectile dysfunction, low libido, and infertility.
8. Promotes Digestive Health:
   • The formulation helps improve digestion and metabolism. It is also beneficial in relieving constipation and promoting regular bowel movements.
9. Anti-Aging Benefits:
   • Due to its rejuvenating properties, Ashwagandharishtam is often used as an anti-aging tonic. It helps in reducing the signs of aging by nourishing the body tissues and improving skin health.

Dosage and Administration

The recommended dosage of Ashwagandharishtam varies depending on the individual’s age, health condition, and specific requirements. Typically, the dosage is as follows:

• Adults: 12 to 24 ml, diluted with an equal amount of water, twice a day after meals.
• Children: 5 to 10 ml, diluted with water, twice a day after meals.

It is advisable to consult an Ayurvedic physician before starting Ashwagandharishtam, especially if the individual has underlying health conditions or is taking other medications.

Side Effects and Precautions

Ashwagandharishtam is generally safe for most individuals when taken in the recommended dosage. However, certain precautions should be kept in mind:

1. Pregnancy and Lactation:
   • Pregnant and lactating women should avoid Ashwagandharishtam unless recommended by a healthcare professional.
2. Alcohol Content:
   • As a fermented preparation, Ashwagandharishtam contains a small percentage of alcohol (ethanol). Individuals with alcohol sensitivity or those avoiding alcohol should exercise caution.
3. Diabetes:
   • Individuals with diabetes should monitor their blood sugar levels as Ashwagandharishtam contains jaggery and may affect blood glucose levels.
4. Allergic Reactions:
   • Some individuals may experience allergic reactions to certain herbs in the formulation. If any adverse reactions occur, it is advisable to discontinue use and consult a physician.

Conclusion

Ashwagandharishtam 200 ml by CNS Chikitsalayam is a powerful Ayurvedic tonic that offers a wide range of therapeutic benefits, particularly for the nervous system and mental health. With its adaptogenic, rejuvenating, and immune-boosting properties, Ashwagandharishtam is a valuable addition to holistic health practices. While it is considered safe for most individuals, it is always recommended to use it under the guidance of a qualified Ayurvedic practitioner to ensure optimal results and safety.

In the modern context, where stress, anxiety, and lifestyle disorders are prevalent, Ashwagandharishtam provides a natural and effective solution for maintaining mental and physical well-being. With its rich history and proven efficacy, this herbal tonic continues to be a cornerstone in Ayurvedic medicine for promoting health, longevity, and vitality

While Ashwagandharishtam is generally considered safe for most people, it is important to be aware of potential side effects and precautions, especially when used in excess or without professional guidance. Here are some possible side effects and considerations:

1. Gastrointestinal Issues

• Upset Stomach: Some individuals may experience mild stomach discomfort, including gas, bloating, or indigestion.
• Diarrhea: Excessive consumption may cause loose stools or diarrhea due to its fermentation process and herbal content.

2. Drowsiness or Sedation

• Sedative Effect: Due to its calming and anti-anxiety properties, Ashwagandharishtam can cause drowsiness or mild sedation, particularly if taken in higher doses. This can affect activities requiring alertness, such as driving.

3. Allergic Reactions

• Herbal Sensitivity: People who are allergic or sensitive to certain herbs, particularly Ashwagandha, may experience allergic reactions such as skin rashes, itching, or respiratory discomfort.
• Itching or Hives: Some individuals might develop mild allergic reactions like itching or skin hives.

4. Effect on Blood Pressure

• Low Blood Pressure (Hypotension): Since Ashwagandha is known to lower blood pressure, people with already low blood pressure or those on antihypertensive medication should be cautious, as it may cause further lowering of blood pressure.

5. Alcohol Content Concerns

• Alcohol Sensitivity: Being a fermented preparation, Ashwagandharishtam contains a small percentage of self-generated alcohol (up to 5-10%). Individuals sensitive to alcohol or those with liver issues may need to avoid or limit its use.
• Interactions with Alcohol Intolerance: Those who avoid alcohol for medical, religious, or personal reasons should take this into account, as even the small alcohol content might affect their health or preferences.

6. Impact on Blood Sugar

• Blood Sugar Fluctuations: Ashwagandharishtam contains jaggery, which may elevate blood sugar levels in people with diabetes. It’s essential for individuals with diabetes to monitor their blood sugar levels when using this formulation and consult a healthcare professional for dosage adjustment.

7. Hormonal Effects

• Thyroid Function: Ashwagandha can increase thyroid hormone production, which might be problematic for individuals with hyperthyroidism or those on thyroid medication. Monitoring thyroid levels is recommended if Ashwagandharishtam is used long-term.

8. Pregnancy and Lactation

• Not Recommended for Pregnant Women: Ashwagandharishtam is generally not recommended during pregnancy as Ashwagandha may stimulate uterine contractions, which could increase the risk of miscarriage or preterm labor.
• Lactation: Caution is advised for breastfeeding mothers. Although no significant adverse effects are widely reported, it’s still advisable to consult a healthcare provider before using Ashwagandharishtam during lactation.

9. Excessive Consumption Risks

• Overdose Issues: Taking Ashwagandharishtam in excessive amounts may lead to headaches, stomach cramps, excessive sleepiness, or gastrointestinal disturbances. Stick to the recommended dosage to avoid such issues.

10. Drug Interactions

• Antidepressants and Anti-anxiety Medications: Ashwagandha can enhance the effects of medications prescribed for depression and anxiety. This may lead to excessive drowsiness or interactions with other nervous system-related medications.
• Immunosuppressants: Since Ashwagandha has immunomodulatory properties, it may interfere with medications that suppress the immune system, such as those used for autoimmune diseases or organ transplants.
• Thyroid Medications: Individuals on thyroid medication should monitor their thyroid levels, as Ashwagandha can affect thyroid function and may require dosage adjustments of prescribed medications.

11. Long-Term Use Considerations

• Tolerance and Dependency: Long-term, excessive use of Ashwagandharishtam could lead to tolerance, where higher doses are needed to achieve the same effect, especially for stress-relief and sleep-inducing properties.
• Liver and Kidney Function: Long-term use of any herbal preparation with an alcohol base could potentially affect liver or kidney function, especially in individuals with pre-existing liver or kidney issues.

Conclusion

Ashwagandharishtam is largely safe and beneficial for a wide range of health issues when used correctly, but like any herbal preparation, it is not entirely free from side effects. The key to avoiding adverse reactions is adhering to the recommended dosage and seeking guidance from a healthcare professional, especially for those with underlying health conditions, pregnant or breastfeeding women, and people on medications. By being mindful of these factors, most individuals can safely enjoy the benefits of Ashwagandharishtam without complications

Ashwagandharishtam is generally considered safe for long-term use when taken in the correct dosage and under the supervision of a healthcare provider, especially in the context of Ayurvedic medicine. However, like any herbal or medicinal product, its long-term safety depends on individual factors such as health condition, pre-existing diseases, and adherence to recommended guidelines. Here’s a detailed analysis of the long-term use of Ashwagandharishtam:

1. Long-Term Benefits of Ashwagandharishtam

When used appropriately, Ashwagandharishtam can offer sustained health benefits over time. These include:

• Adaptogenic Effects: Long-term use can enhance the body’s ability to cope with stress, reducing anxiety and improving resilience against physical and mental stressors.
• Cognitive Function: Ashwagandharishtam may support long-term cognitive health, improve memory, and protect against age-related cognitive decline.
• Immune Support: Regular use can strengthen the immune system and make the body more resistant to infections and illnesses.
• Physical Strength and Vitality: Ashwagandha is known to enhance strength, stamina, and muscle mass, which can be particularly beneficial for people dealing with chronic fatigue or those recovering from illness.
• Rejuvenation and Anti-Aging: As a Rasayana (rejuvenating agent), Ashwagandharishtam promotes overall health, vitality, and longevity, helping maintain youthful energy and physical function as one ages.

2. Potential Risks of Long-Term Use

While the benefits are notable, there are some potential risks with long-term use of Ashwagandharishtam:

a. Impact on Digestive Health

• Alcohol Content: Ashwagandharishtam contains a small percentage of naturally generated alcohol due to the fermentation process. While this alcohol content is minimal (around 5-10%), long-term use could potentially irritate the gastrointestinal lining in sensitive individuals, leading to mild discomfort, gastritis, or acid reflux.

b. Liver and Kidney Function

• Alcohol and Organ Health: Although the alcohol content is low, prolonged use of any substance containing alcohol could affect liver and kidney function in people who are already predisposed to issues in these organs. For most healthy individuals, this small amount of alcohol may not cause problems, but if taken in excess or for extended periods without breaks, monitoring liver and kidney function would be wise.

c. Hormonal Effects

• Thyroid and Hormones: Long-term use of Ashwagandharishtam can influence thyroid hormone levels. Ashwagandha has been shown to increase thyroid hormone production, which may benefit people with hypothyroidism but could exacerbate hyperthyroidism. If taken long-term, people with thyroid disorders should have their thyroid function monitored regularly.

d. Blood Sugar Levels

• Impact on Diabetes: Ashwagandharishtam contains jaggery, which could raise blood sugar levels if consumed over long periods, especially in individuals with diabetes or those at risk of developing diabetes. Regular blood sugar monitoring is advisable for those on long-term treatment, and the dose may need to be adjusted based on individual metabolic needs.

e. Tolerance and Dependency

• Developing Tolerance: Over time, the body may develop a tolerance to Ashwagandharishtam’s effects, especially its sedative and anti-anxiety properties. This may lead to individuals needing higher doses to achieve the same calming or stress-relieving effects, increasing the risk of side effects.
• Dependency Risk: Although Ashwagandharishtam is not habit-forming like pharmaceutical sedatives, relying on it continuously for sleep or stress relief could create a psychological dependency, where users feel they cannot function without it.

f. Long-Term Sedation

• Sedative Properties: Ashwagandharishtam has mild sedative properties. Prolonged use might lead to excessive drowsiness or lethargy in some individuals, affecting daily activities that require alertness, such as driving or working.

3. Precautions for Long-Term Use

To ensure safe long-term use of Ashwagandharishtam, consider the following precautions:

a. Regular Monitoring

• Health Check-ups: If you are using Ashwagandharishtam over an extended period, it’s advisable to have regular check-ups to monitor liver, kidney, thyroid, and blood sugar levels, especially if you have a history of health issues in these areas.

b. Dosage Regulation

• Avoid Overconsumption: Stick to the prescribed dosage, as excessive use can lead to side effects. Avoid increasing the dosage without consulting a healthcare provider, even if tolerance develops.

c. Breaks in Use

• Cycle Usage: In Ayurveda, it’s common to cycle herbal preparations by taking breaks between periods of continuous use. This can help prevent the body from developing a tolerance and reduces the risk of side effects, especially those related to long-term alcohol exposure or hormonal fluctuations.

d. Personalized Treatment

• Tailored Approach: Long-term use should be customized based on individual health needs. Consulting with an Ayurvedic physician to ensure the treatment is tailored to your body type (Prakriti), dosha imbalance, and specific health concerns is crucial for safe and effective long-term use.

e. Avoid During Pregnancy and Lactation

• Pregnancy and Breastfeeding: Ashwagandharishtam is generally not recommended during pregnancy and lactation, especially for long-term use, due to its potential to stimulate uterine contractions and affect the developing baby.

4. Who Should Avoid Long-Term Use?

Certain individuals may need to avoid or carefully monitor the long-term use of Ashwagandharishtam:

• People with Liver or Kidney Issues: Due to its alcohol content, long-term use may not be suitable for those with compromised liver or kidney function.
• Hyperthyroid Patients: Ashwagandha can increase thyroid hormone levels, which may not be safe for those with hyperthyroidism.
• Diabetics: Long-term use of Ashwagandharishtam could interfere with blood sugar control, especially due to its jaggery content.

5. Conclusion on Long-Term Safety

Ashwagandharishtam can be safely used over the long term by most people, particularly when taken in recommended doses and under the guidance of an Ayurvedic physician. It offers numerous health benefits, especially for stress management, cognitive health, and immune support. However, like any herbal preparation, it is not entirely risk-free, and monitoring for side effects is essential for individuals with specific health concerns such as liver or thyroid issues, diabetes, or those sensitive to alcohol.

Long-term safety can be ensured through:

• Regular health monitoring
• Adherence to dosage recommendations
• Periodic breaks in use
• Consultation with healthcare professionals

By following these precautions, most individuals can safely enjoy the therapeutic benefits of Ashwagandharishtam without significant risks to their health

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